Come see the difference of a personalized strength/conditioning program that has been customized for you by a Doctor of Physical Therapy and Certified Personal Trainer. This is a unique blend of the two worlds of pelvic floor therapy and strength/conditioning training that you will NOT find at any other pelvic floor clinic!

One-on-One Strength Training Sessions with our Personal Trainer: $75

Combination Session: 40 min one-on-one manual treatment with PT followed by 40 min one-on-one individual strength training session with personal Trainer: $165

Every Thursday morning at 9am we run a 60 min small group training. We cap this class at 5 participants to offer the best combination of community strength training and individualized instruction. The best part is that your kids are welcome to come join! We believe that fitness should not stop when you have kids or when you can’t find a sitter. Our gym offers a safe place for you to workout with your kids right there with you. Come join this fun and focused workout class which will challenge you physical and offer you a sense of community while doing it.

Every Thurs (9-10am)

Price: $25/session